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Archive | August, 2016

#357VeganChallenge #Day4

Hi Fam

It’s Friday Eve and my darling you have made it past 3 days into the 3 | 5 | 7 Vegan Challenge!!!!

Whoop!! Whoop!!  (screams yeahh)

You are doing it!!!!  

For those of you who chose 3 days YOU MADE IT!!! You completed the challenge and I hope that you #FinishedStrong

For those who chose to take it further like 5 days or 7 days, keep up the great work!!!

I wanted to make sure that this 3 | 5 | 7 Vegan Challenge was comfortable for everyone.  I wanted each person to be able to make it their own. Try it for 3 days, then the following month push yourself even further by trying it for longer.  It’s completely up to you.  Whatever makes you comfortable 🙂

I posted a video to really get everyone to focus on Why you chose to do this.  Knowing your Why helps you to push towards your goals mentally and physically.  Feel free to reply back to this email and let me know your why!! I included it below.

Just know… I’m super proud of you!!!

I really am 🙂

Til next time, may your tastebuds be forever satisfied!!!!

Que 🙂

P.S.  Snap a pic of your meals and tag me @CookingWithQue and use the #357VeganChallenge hashtag on Instagram, Facebook and Twitter!!  I’d love to see how you are doing 🙂








Veganism from a Non Vegan

If you have stumbled across this post you are actually a part of one of the most momentous times of my life ... my first blog entry.

Ironically my first blog entry would be on a Vegan site when I am NOT a Vegan. But if you are like me, and Que has gotten you in the mood to go to the store and make a Kale sandwich (or something along the line of that) THEN THIS IS THE POST FOR YOU.

I know what you’re thinking already, "Liz, why would we take Vegan advice from someone who isnt even Vegan?? Are you high?" Well first off I’m not high, and don’t call me Shirley. Now, let’s get started.

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#357VeganChallenge #Day1

Hi Family 🙂

It’s the beginning????  What did you eat for breakfast?  Was it filling? What about lunch? Dinner?  Send me some pics!!!! I get excited to see what everyone is making!!!  Tag me on any social media with #CookingWithQue #357VeganChallenge 🙂

I know this seems like it’s going to be hard, but you watch. This will be a piece of cake. I’m going to help you along the way. 

Today, I did a facebook live, I don’t know if you guys have seen it.  The link is here.  If you don’t have a facebook don’t worry, I posted it on youtube  click here.

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We Made It!!! #357VeganChallenge

Wow!  We went through 7 days already!

I have been getting great feedback about the challenge! It’s great to see a simple idea change lives.  I’ve lost 6.5 lbs. in the 7 day period and I wasn’t even trying to lose weight. We really are what we eat.  Only being able to eat 1 heavy carb, like potatoes or pasta per day makes a difference, even with me already being a Vegan. 

Now, my whole life’s goal is not to make everyone in the world a Vegan, but to cleanse your bodies of some of the toxins that get put into it without us even knowing.  There is a reason Vegans have lower risk of cancer, heart disease, high blood pressure, and so on. Its natures cures.  Food in its natural state is the most effective medicine. 

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