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How to Read Food Labels

The question of the day goes to all the last minute shoppers like myself who need to go grocery shopping for the holiday (today.. Yep. I’m super last minute). Do you read labels at the grocery store? Or do you just Grab-N-Go?

In the last blog, we talked about grocery shopping and how to keep it healthy. Now, I want to take it a bit further and look at the items that you are purchasing, read the label and understand what it’s telling you.

Look at this nifty sample macaroni label  --------------------------------->

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I’m Vegan …….. but…. LET’S TALK CHICKEN!!!!!

Who knew shopping for chicken to feed my family would be such a big deal!

I mean seriously. Once you figure out what you’re cooking for dinner you should be able to just go to the grocery store, grab what you need and get out right?
WRONG!!!
I feel like you need to be a certified nutritionist to even go to the grocery store! It’s ridiculous. I already have to read packages, because I’m the vegan of the family and allergic to dairy!!! (sometimes people think I’m saying “lactose intolerant”….. NO!! THERE IS A DIFFERENCE) Sigh!!!
Have you ever read the back of packaged chicken? I thought it would just say - Ingredients - chicken? Ha! A joke!
Each package had different verbiage. I’m going to give you the basics of what to look for and how it reads.
THE BASICS ... what to look for while you’re shopping.

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