Do you ever see this in the grocery store and say hmmm...what’s that? And keep going? Well guess what… it’s BOK CHOY!!!!
For those who have never tried it, it’s a go to food of mine, if I want something that’s quick and filling.
Let me give you the basic details first ok.
100 grams of this leafy green is literally 13 calories. Did you hear me? I’m repeating this, 100 grams of this leafy green is 13 calories (shouts on the inside). So for a person that’s looking to drop a few pounds, you will be full, and excited about the taste of this vegetable.
When I eat this veggie, I like it steamed or sauteed with liquid aminos (natures soy sauce) and baby bella mushrooms. Can I just tell you, it is from heaven ( I’m gonna have to post that recipe). It’s sooo good. I can’t even explain it.
Not only does it taste amazing but it's loaded with nutrients. I’m talking vitamin A , C and K, calcium, proteins and dietary fiber. So to make it memorable for you this veggie helps those who have high blood pressure, as well as prevents osteoporosis! That’s AMAZEBALLZ right?
I’m serious about us EATING TO LIVE peeps 🙂
Til next time
May your tastebuds be forever satisfied!
Que 🙂
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