Cooking With Que

FFFF Challenge

Food

Be happy and eat healthy..
NO DIETS!

Faith

Create a Faith goal.make sure to fast and pray.

Family

Spend time with family and keep them first.

Fitness

Move and Workout. Get Outside.

The Rules

  • Follow a diet. No! We don’t believe in diets. We believe in healthy lifestyles so the Meal Preps with Cooking with Que Program works! The Focus is a structured plan with a physical improvement as the end goal.
  • You must complete two 45-minute workouts. One of the workouts MUST be outdoors (we get to play outside).
  • Absolutely NO alcohol or cheat meals(PERIOD).
  • Drink 1 gallon of water #Daily.
  • Read 10 pages of self improvements book daily (AUDIO BOOKS DON’T COUNT).
  • Create a Faith Goal, & Fast & Pray ONCE Per Week (6am-6pm).
  • Snap a Pic Daily

#QueTips

Structure/Organization

Organize your day, week, fit the work outs in your current schedule.

Hydrate

Organize how much water you want to drink and by what time

Meal Prep

The 7 P’s are Prior Proper Planning Prevents Piss Poor Performance, you have to plan to eat better if you want to make it through this challenge.  If you need assistance with a healthy eating plan Meals Preps with Cooking with Que is for you.

The 3/5/7 Vegan Challenge was awesome and really opened my eyes to the benefits of eating healthy and planet friendly.

This new FFFF Challenge is the next step in getting fit and healthy – just what I was looking for!

– JONATHAN RAMSEN JORDAN

Push yourself and sign up for the #FFFF Challenge!!!

Sign Up Now!
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