Cooking With Que

Avocado Rice Bowl

Avocado Rice Bowl

Avocado Rice Bowl

Published on | By
1 Comments
    • Prep Time
    • Minutes
    • Cook Time
    • Minutes
    • Yield
    • 2

This is a simple recipe that can be eaten for Breakfast, Lunch or Dinner. Will take you less than 10 minutes to prepare so If you are starving, but want to be filled after a work out. #DoThis. We even made this recipe live on Fox 2, Check it out Here

Until next time,

MAY YOUR TASTEBUDS BE…

FOREVER SATISFIED!!!!!!!!!!

#DAY1 #75HARDWITHCOOKINGWITHQUECHALLENGE

QUE

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Recipe Rating

  • (5 /5)
  • 1 rating

Ingredients

  • 2 Whole Avocado
  • 1 Bunch of Kale
  • 1 Cup of Cooked Brown Rice
  • 1/4 cup of Cooked Quinoa
  • 1/2 Diced Tomatoes, or Cherry Tomatoes Halved
  • Garlic (as much as you like)
  • 1 Tsp of Turmeric or 1 small Knuckle
  • 1/2 Tsp of Pepper Blend

Instructions

  1. Cut your avocados in half and removed the seed
  2. Sprinkle some Pepper Blend, and Garlic on your Avocado, and cook them face down in the pan. Sautee them for like 2 mins ( I know this sounds weird just do it), Sauté with Water! NO OIL!
  3. In the same pan add your Kale, Rice, Quinoa and mix them together while Avocado is cooking, Sauté with Water! add Garlic as needed!
  4. Don't overcook your kale! It should still be Green! Just a little brighter and more tender!
  5. Plate your Avocados 2 half per person
  6. Add your tomatoes, we cook them last because we don't want them over cooked and mushy :)
  7. Add your rice and veggie mixture to the plate
  8. EAT UP!

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  • Average Rating

  • (5 / 5)

One Response to Avocado Rice Bowl

  1. Adrian Kotey at #

    I needed to thank you for this good read!! I absolutely loved every little bit of it. I have you book marked to check out new stuff you post…

    Reply

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