Cauliflower Wings

Name: Cauliflower Wings
Prep time: 10 min
Total time: 20 min
Ingredients: Half Head of Cauliflower; 3/4 unbleached all-purpose flour (use gluten free flour if you need this recipe to be gluten free); 3/4 unsweetened almond milk (literally don't use anything but unsweetened.. cuz who eats sweet fried foods? Like.. No one on the planet); 3/4 panko bread crumbs (use gluten free panko bread crumbs is you want this recipe to be gluten free); salt and pepper to taste; 1/2 tsp of liquid smoke; 1/2 tsp paprika; 1/2 Tsp onion powder; 1/2 tsp garlic powder; 1/2 tsp cumin; 1 cup of Just Egg; Materials- 2 bowls; nonstick spray; and a cookie sheet; ***If you have parchment paper; screw the nonstick spray. Easiest clean up in the world!***

Published on | In American, Vegan | By Cooking with Que |

7 Comments

- Prep Time
- 10 Minutes
- Cook Time
- 20 Minutes
- Difficulty Level

The one thing I hear all the time is for parties and gatherings people want to have fried wings. I’m totally ok with going against the grain…and avoiding fried foods! I totally despise the way it smells like old grease after it’s done! LOL! So I wanted to create a recipe that didn’t need to fry, but still give you the crunch.

This is for Vegans and Meateaters, it give you the feel of the most perfectly fried dish but… it’s baked!

HELLO!

Serve it with your favorite sauces! Buffalo, BBQ and Vegan Ranch are my favs!

You know the rules if you try this recipe out, tag us @CookingwithQue #CookingwithQue

Until next time.. May your tastebuds be…

#ForeverSatisfied!

Que

(edited 2-1-21)

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Ingredients

Half Head of Cauliflower
3/4 unbleached all-purpose flour (use gluten free flour if you need this recipe to be gluten free)
3/4 unsweetened almond milk (literally don't use anything but unsweetened.. cuz who eats sweet fried foods? Like.. No one on the planet)
3/4 panko bread crumbs (use gluten free panko bread crumbs is you want this recipe to be gluten free)
salt and pepper to taste
1/2 tsp of liquid smoke
1/2 tsp paprika
1/2 Tsp onion powder
1/2 tsp garlic powder
1/2 tsp cumin
1 cup of Just Egg
Materials- 2 bowls, nonstick spray, and a cookie sheet
***If you have parchment paper, screw the nonstick spray. Easiest clean up in the world!***

Instructions

Combine the flour, just egg, almond milk, seasonings, and liquid smoke into a bowl. Mix together, it will look like pancake batter.
Cut the Cauliflower into florets. Don't make them too small, you want them to be grabbable (is that a word? lol)
Dip the cauliflower florets into the batter, then into the panko bread crumbs. Make sure they are covered
Place each one on the pan, separated. Don't put them on top of each other. Let them bake for 25 minutes. The will be lightly brown and will look soo good!
Guess what it's time to do..PLATE IT!
Grab your favorite dipping sauce and get after it!

Servings : 3-5
Ready in : 30 Minutes
Course : Appetizer, Main, Snack
Recipe Type : Dinner, Lunch
Ingredient : Cauliflower

7 Responses to Cauliflower Wings

Melanie Leoni at #

Easy and delicious!

Reply
- Quiana Broden at #
  
  Right!!! I love these!
  
  Reply
Carole Dechamplain at #

Fantastic site. Lots of useful info here. I am sending it to several friends ans also sharing in delicious. And of course, thanks for your sweat!

Reply
Karen at #

What temp do you cook them at?

Reply
- Quiana Broden at #
  
  400 will update! This is what happens when you are moving too fast!
  
  Reply
Justin Stevenson at #

What temp are these cooked at? 350?

Reply
- Quiana Broden at #
  
  400 will update! This is what happens when you are moving too fast!
  
  Reply

About Chef

Cooking with Que

Quiana "Que" Broden, is the Owner and Head Chef of Cooking with Que, a place where Vegans and Meat Eaters can coexist and The Kitchen, by Cooking with Que, Detroits ...

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