Cooking With Que
Vegan / Veggie Shawarma

Vegan / Veggie Shawarma

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    • Prep Time
    • Minutes
    • Cook Time
    • Minutes
    • Yield
    • 5 Wraps

Hey Family,

This post is way overdue but I have been SO busy! New move, clearer vision, lifestyle changes and balancing it all, has been … well let’s just say, slowly, but surely I’m making it do what it do!

I have literally been making these wraps, pretty straight for the past few weeks because they are SO quick and easy!

To make it fun, I’ve taken this same base that I’m sharing with you all below, and I switched out the Hummus to incorporate a few more flavor profiles:

  • Adding Terriyaki Sauce to go Asian
  • Adding Refried Pinto Beans and some Lucious Guacamole and I’ve gone Latin!

These wraps are filling, and keep my Husband happy soooo — wraps for the win! Alright Fam, I will no longer keep you waiting … the recipe is below … Enjoy the colorful veggie’s on the way down!!!

 

 

Chopped Butternut Squash

 

Chopped Pepper Medley

Organic Spinach

 

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Ingredients

  • 1 Cauliflower
  • 1 ButterNut Squash
  • 1 Onion
  • 2-3 Peppers (Any Color)
  • 1-2 Tomato
  • 1 Serving of A Grain -- Quinoa (or choose)
  • 1 case of fresh Hummus
  • A Seasoning Blend You Like I used ... Pink Himalayan Salt, Garlic, Chopped Onion, Rosemary, Crushed Red Pepper.
  • 1 Pack Of Wraps (I choose Spinach or Tomato Basil)

Instructions

  1. Cook your Grain. Quinoa takes 20 minutes to cook, 2 cups of water to 1 cup of Grain. That’s about the rule of thumb for Rice.
  2. Chop Peppers, Onion, Cauliflower. Peel and Chop ButterNut Squash. You can add whatever veggies you choose, this is living recipe, choose what you love!
  3. Warm oven to 375.
  4. Place chopped veggies, except tomato onto a piece of parchment paper (if not just olive oil up the pan before adding).
  5. Coat veggies with an Olive or GrapeSeed Oil. Sprinkle seasoning on top. Mix by hand and lay flat on pan. Cook until soft, about 15 minutes.
  6. Take your wrap, Layer on hummus. As much as you want. Add to that the Chopped Veggie Blend. Add Fresh Tomato. For garnish, sprinkle black pepper and a squeeze of lemon.
  7. For more Earth, whip up a batch of kale or spinach and add to wrap. (Literally picked and washed Kale or Spinach, cooked on top of stove, either sauteed or steamed for about 5-7 minutes. Add oil or just use the water it naturally holds to cook in)
  8. Wrap up all ingredients. Place in a sandwich warmer (e.g. George Forman), or back on the eye of the stove to warm.

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