Cooking With Que

Category Archives

Archive | Tips RSS feed for this section

Que Tips #4: Hydration, Sugar Cravings, Healthy Shopping on a Budget

Hey Family!

Today, I wanted to deal with some issues I keep seeing in my inbox. Staying hydrated in way that makes you want to drink water. Dealing with sugar cravings daily, and what to eat that satisfies that craving, and finally, shopping healthy and not breaking the bank.

Well, check out the newest Cooking With Que episode by clicking here for all the details!

I also posted the Detox Water Recipe that I talk about on the show here.

If you find more suggestions, talk to me on any social media @ #CookingWithQue, I would love to hear from you!!!

Until next time, may your tastebuds by forever satisfied 

Que 🙂

 

Que Tips #4

Product of the Week: Vegan Egg

So I had to tell you guys about a new product that I tried. It’s called the Vegan Egg. This is a 100% plant based egg replacer. I remembered hearing of it, but I couldn’t find it in my local grocery store. Well, while I was grocery shopping for some items for a new Vegan Donut recipe, looked down the flour aisle, and low and behold I see some peculiar packaging. Very clever packaging too. It looks like a mini egg carton. I could have shed a tear. It’s in the flour aisle? I have been looking in the wrong place all along. Every non vegan I asked about this item, their response was to look by the eggs. It would be there if we had it. When I found this, my heart melted, and my day was made.

My first thought was, how is this gonna work? Didn’t really understand. First, I wanted to try it as an egg, so I whipped up an omelette, just to see if it would stick together. Nailed It (not tooting my own horn but.. It was delicious). The secret to this is not to over add the powder. The directions on the container is accurate, and realize the more you “whip it” (like the song.. haha) the fluffier it gets. So think about the food you want to make, and if you want it to be super fluffy or not.

So far, have made, omelettes, and donuts and it worked out perfectly. It’s your turn now. What recipe did you replace with the Vegan Egg. Snap a pic and tag me in it, @CookingWithQue! I’m super excited.

Bok Choy

Do you ever see this in the grocery store and say hmmm...what’s that? And keep going? Well guess what… it’s BOK CHOY!!!!

For those who have never tried it, it’s a go to food of mine, if I want something that’s quick and filling.

Let me give you the basic details first ok.

100 grams of this leafy green is literally 13 calories. Did you hear me? I’m repeating this, 100 grams of this leafy green is 13 calories (shouts on the inside). So for a person that’s looking to drop a few pounds, you will be full, and excited about the taste of this vegetable.

Read More

Que Tips #1 Substitutes for Shortening, Butter, and Sweeteners

#QueTips #1

Here are some #QueTips on small changes you can make in your kitchen that will make a big difference on your journey to Eat To Live! These are small changes that you can make to make a huge difference. We all know that we have to start somewhere.  Start with the things that you use the most. Here are a few of the items that I swapped out and the whole family made the adjustment, and without one complaint! 

Check out this video and see for yourself 🙂

Until next time, May your tastebuds be  forever satisfied!!

Que 🙂

Is Eating Healthy Expensive?

Why does it cost so much to eat healthy? Why? Why can I get a burger for $.99, but if I want a salad it's like $7.00. These are the types of questions I get all the time. So of course, if I hear it, I know that there are people that are thinking the same thing and want answers.

We live in a society where everyone loves instant gratification so food chains, have recognized that and are capitalizing off of it. Is it wrong? Meh. They go after consumers who want to be satisfied instantly, and it works.

Walking into a grocery, the food in the inner isles are cheaper than the food around the perimeter of the store. Let me break that down. Canned veggies are way cheaper than fresh veggies. It’s crazy, I know. It’s the truth though.

Read More

Food Allergies, Dietary Needs, ASK QUESTIONS!!

Hi, welcome to my world. I have sarcoidosis, I’m allergic to dairy, yes that means milk, eggs, cheese, etc. Oh yeah and I’m also Vegan. My friends call me #SmallPrint (rude), but it's true!

Imagine going out to dinner with me? LOL!

I’m usually the last person to order, because I take longer, the waiter/waitress usually has to go talk to the chef to double check ingredients, because they NEVER know what is in what. We must go through this process because they don’t want to be the reason someone has to use an epipen on me in their establishment (lol, its not funny.. But it's true, lol).

Being a person with allergies, or dietary restrictions, is not the easiest thing to live with. You can’t just say hey I’m gonna go grab some fast food, for fear of cross contamination plus you never know what all of the ingredients are and so on.

Read More

My Saturday Morning Go To – Redskins

Hey Family 🙂

This is a super simple recipe that can be used for Breakfast, Lunch or Dinner. In our house, Saturday mornings this is the go to.

Redskins are my choice of potato because when I cook them, I leave the skin on. The skin is thin and filled with nutrients, fiber, b vitamins, iron and potassium, just to name a few.

What’s crazy is that half the fiber in this potato comes from the actual skin!!!

So leave that skin on, and get to cooking 🙂

Click here for the full recipe.

Try it out for yourself, and like I always say, my tastebuds and your tastebuds are different, so season it to taste!

When you make it, snap a pic and tag me on Instagram, #CookingWithQue.

Until next time, may your tastebuds be Forever Satisfied!

Que

 

Baked Redskins

The Funniest Vegan Grocery Shopping Trip Ever

Listen, it's the day before Labor Day and one of my great friends, Damon Johnson, decides he wants to do the #357VeganChallenge. Please understand that he does not like to follow rules. He wants to do it now, not when he is supposed to, the last week of the month. He wants to do it right after the holiday, and he wants me to be his personal grocery shopper ( I didn’t even know that was in my title)!

Now, this all sounds well, but he picked a day where I have no staff; I have my 2 sons and that’s it. My daughter was at Grandma's, my Husband was sleeping, Liz was in a different state, and both of my peeps, Jordette and Angelyn, were on completely opposite sides of town.

I know my son who just turned 14 was not the videographer of choice for this this experience, but sometimes you have to make it work.  He was not prepared for us, because when Damon and I get together, it’s a spontaneous combustion of, personalities, attitude, fun… actually I don’t even know what to call it. IT’S FANTASTICAL!!!!

Read More

Veganism from a Non Vegan

If you have stumbled across this post you are actually a part of one of the most momentous times of my life ... my first blog entry.

Ironically my first blog entry would be on a Vegan site when I am NOT a Vegan. But if you are like me, and Que has gotten you in the mood to go to the store and make a Kale sandwich (or something along the line of that) THEN THIS IS THE POST FOR YOU.

I know what you’re thinking already, "Liz, why would we take Vegan advice from someone who isnt even Vegan?? Are you high?" Well first off I’m not high, and don’t call me Shirley. Now, let’s get started.

Read More

We Made It!!! #357VeganChallenge

Wow!  We went through 7 days already!

I have been getting great feedback about the challenge! It’s great to see a simple idea change lives.  I’ve lost 6.5 lbs. in the 7 day period and I wasn’t even trying to lose weight. We really are what we eat.  Only being able to eat 1 heavy carb, like potatoes or pasta per day makes a difference, even with me already being a Vegan. 

Now, my whole life’s goal is not to make everyone in the world a Vegan, but to cleanse your bodies of some of the toxins that get put into it without us even knowing.  There is a reason Vegans have lower risk of cancer, heart disease, high blood pressure, and so on. Its natures cures.  Food in its natural state is the most effective medicine. 

Read More