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So you’ve watched What the Health? Now What?

Published on | in Classes, Cooking with Que's Kitchen, Events By
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So you've watched "What the Health"... Now What? You want to eat healthier, but don't know where to start?

Let the animated style of Quiana "Que" Broden, Owner and Chef at Cooking With Que, enlighten you with her super simple methods to transition into a more plant based lifestyle.

With the mission to teach people how to EAT TO LIVE, this talk will give you the basic necessities to help you begin your journey to the greener side. Live Demos, Product Reviews, and end the night with a special Meatless Meal curated by Que herself that will leave your tastebuds forever satisfied.

Limited Seats Available.

Act fast!

***This event will begin promptly at 7:30 p.m. Arrive happy & early.***

Click the link below!
https://www.eventbrite.com/e/cooking-with-que-transitioning-into-a-plant-based-lifestyle-october-tickets-37923521273

7 things that successful people do before 8 a.m.

Published on | in How To By
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Good Morning

I thought about you! God woke me up and the first person he had me think about was YOU!

What will make you better today than what you were yesterday. That was my thought after being the last person to go to sleep, but being the first person awake, gives you a different perspective. I wanted to tell YOU that YOU ARE LOVED! I wanted to share with you some of the things that I do before 8 am.

It will be IMPORTANT TO YOU! It will make your day better.

1. Pray

My relationship with God is the most important thing in my life, and it keeps me sane, and mentally ready for anything that could happen today. Why you may ask? It does. My brain says we are here for a bigger purpose than to just serve ourselves. We are here to build the kingdom, so I pray for everyone, and if there are specific people on my heart, or my prayer wall, I do so.

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Best Vegan Mac N Cheese You Will Ever Taste!

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First things first, I don’t make regular Mac N Cheese at my house anymore! Did you hear that?

None.

My family doesn’t even request it. They expect my Vegan Mac N Cheese!

My guests that come over….they don’t request it either. You know why, because it tastes like God himself put the stamp of approval on this dish!

It tastes WONDERFUL! It has all the creamy goodness, all the cheesy flavor as regular Mac N Cheese! I’m not joking, you are just going to have to try it yourself!

I didn’t even want to share the recipe, but what’s a good thing if you can’t share it with friends?

Sooooo, here it is.

Click Here ------------>    Vegan Mac N Cheese Recipe

YOUR TASTEBUDS WILL BE FOREVER SATISFIED!

#NoJoke!

Tag me in your post when you make it @CookingWithQue !!!!

Let me know what YOU think!

 

Que Tips #4: Hydration, Sugar Cravings, Healthy Shopping on a Budget

Published on | in 357 Vegan Challenge, Tips, Video By
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Hey Family!

Today, I wanted to deal with some issues I keep seeing in my inbox. Staying hydrated in way that makes you want to drink water. Dealing with sugar cravings daily, and what to eat that satisfies that craving, and finally, shopping healthy and not breaking the bank.

Well, check out the newest Cooking With Que episode by clicking here for all the details!

I also posted the Detox Water Recipe that I talk about on the show here.

If you find more suggestions, talk to me on any social media @ #CookingWithQue, I would love to hear from you!!!

Until next time, may your tastebuds by forever satisfied 

Que 🙂

 

Que Tips #4

Let’s Keep it Cheesy: Daiya Cheese

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Hi Family 🙂

We are talking about one of my favorite vegan cheeses today.  My go to for vegan cheese in many of my recipes is the one... the only Daiya.  It does exactly what I want a cheese to do, it melts, it stretches, it's pretty amazing!  It's completely vegan, soy free, diary free, nut free  its all around the best thing I've had since I went Vegan almost 4 years ago!!!!!

Check out the new Cooking With Que episode about Daiya , that I just posted!

#LikeIt #ShareIt #Subscribe

All my cheesy recipes for the week will be posted on Friday!

So be on the look out 🙂

Click here to Subscribe to the Cooking With Que Channel 🙂

 

Que Tips #1 Substitutes for Shortening, Butter, and Sweeteners

Published on | in How To, Tips, Video By
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#QueTips #1

Here are some #QueTips on small changes you can make in your kitchen that will make a big difference on your journey to Eat To Live! These are small changes that you can make to make a huge difference. We all know that we have to start somewhere.  Start with the things that you use the most. Here are a few of the items that I swapped out and the whole family made the adjustment, and without one complaint! 

Check out this video and see for yourself 🙂

Until next time, May your tastebuds be  forever satisfied!!

Que 🙂

Is Eating Healthy Expensive?

Published on | in Healthy, Tips By
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Why does it cost so much to eat healthy? Why? Why can I get a burger for $.99, but if I want a salad it's like $7.00. These are the types of questions I get all the time. So of course, if I hear it, I know that there are people that are thinking the same thing and want answers.

We live in a society where everyone loves instant gratification so food chains, have recognized that and are capitalizing off of it. Is it wrong? Meh. They go after consumers who want to be satisfied instantly, and it works.

Walking into a grocery, the food in the inner isles are cheaper than the food around the perimeter of the store. Let me break that down. Canned veggies are way cheaper than fresh veggies. It’s crazy, I know. It’s the truth though.

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Quick Eggplant Recipe for Dinner #Vegan or Not!

Published on | in Cooking, Healthy, How To, Kitchen, Video By
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Eggplant is a Fruit that everyone thinks if a vegetable, and on top of that, many of us walk by it because its not a normal item that people cook everyday in a regular household.

That’s all about to change after today. This recipe is super simple, and easy.  It tastes pretty fricking amazing. My husband is not an Eggplant lover, but he ate it, and said, “Make it like this every time.”  That my friends is sign that I did my job! LOL!  The kids #HulkSmashed it as well!  I feel pretty accomplished!

Its great for you too! Eggplant is a great source of dietary fiber, Vitamin B1 and Copper. This fruit is loaded with manganese, vitamin B6, niacin, potassium, folate and vitamin K. (more…)

Eggplant is a Fruit?!

Published on | in 357 Vegan Challenge, Cooking, Healthy, How To, Video By
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At first glance, you notice the beautiful deep purple color. It looks more like a work of art than a vegetable. The eggplant is regal, I imagine the eggplant being high society in the fruit world.

Eggplants belong to the nightshade family of fruit, which also includes tomatoes, sweet peppers and potatoes. They grow in a manner much like tomatoes, hanging from the vines of a plant that grows several feet in height. While the different varieties do range slightly in taste and texture, one can generally describe the eggplant as having a pleasantly bitter taste and spongy texture.

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Food Allergies, Dietary Needs, ASK QUESTIONS!!

Published on | in 357 Vegan Challenge, Allergy, Dietary Needs, Healthy, Tips By
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Hi, welcome to my world. I have sarcoidosis, I’m allergic to dairy, yes that means milk, eggs, cheese, etc. Oh yeah and I’m also Vegan. My friends call me #SmallPrint (rude), but it's true!

Imagine going out to dinner with me? LOL!

I’m usually the last person to order, because I take longer, the waiter/waitress usually has to go talk to the chef to double check ingredients, because they NEVER know what is in what. We must go through this process because they don’t want to be the reason someone has to use an epipen on me in their establishment (lol, its not funny.. But it's true, lol).

Being a person with allergies, or dietary restrictions, is not the easiest thing to live with. You can’t just say hey I’m gonna go grab some fast food, for fear of cross contamination plus you never know what all of the ingredients are and so on.

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